How do I become mentally strong?

Plain and simple.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start now, start small, and work your way up.

strength?

What topics are okay with you in comics and what topics should be totally off the table?

4. Meditate

5. Give Up a Vice

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What does it mean to live "the 'underconsumption' life"?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do 11 pullups instead of 10.

As a teacher, what's the most inappropriate experience you've had with a student?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength isn’t rocket science.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

What can I do after 18 cops raided my home, without a warrant, seeking a person who didn't live there and wasn't there, and also went through all of my stuff? The person wasn't on the lease, and they didn't see him enter.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers are bar none one of the FASTEST ways to build mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do you have any problem dating a younger man?

Start with only 12–24 hours.

Have a short event where you complete a certain set of mentally challenging activities every day.

strength over time.

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

Mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

6. Wake Up Earlier (Without Sleeping Less)

What kind of lights would you like to use for your home decor?

In the Navy SEAL training program, there’s an event known as hell week.

It’s funny to me how often people ignore this principle in their lives.

Here are a few ideas to get you started .

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to meditate.

3. Turn Off the AC

What exactly is female squirting? Is it only urine or a combination of liquids?

Another great way to boost your mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

So how do you cultivate mental

What are your thoughts on the dating app "scam"?

Within a few months, you’ll be astounded by your levels of mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do just ONE more rep when you don’t think you can.

One rep, one set, and one step at a time.

One of the HARDEST thing you can do to build your mental

2. One More Rep

But if you’re doing this SOLELY to test your mental

toughness.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Sit in the car on a hot day without cranking up the AC.

Before We Begin: The Principle of Progressive Overload

Try it… You’ll see.

And you’ll be amazed by the hidden strength your body has.

1. Cold Showers

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength.

Start this off by doing it for one day.

toughness is to wake up earlier.

It’s funny…

Seriously.

toughness by turning the AC off.

as a Navy SEAL.

Do 21 pushups instead of 20.

toughness, then add some temptation and make it harder to say “No”.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

The same way you get physically stronger…

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Don’t give up quality sleep to do this.

I’d challenge you to stretch your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s simply learning to be comfortable doing things you don’t want to do.

Challenge yourself and you’ll be amazed by the results.

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Put up with a cold winter afternoon with no heat.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

7. Go Through Hell Week